With meat as a primary ingredient, you can still stretch it out quite nicely. If you decide to a whole chicken for Sunday dinner, use leftovers for chicken salad for lunch the following day or a chicken casserole or soup in the same week. …

It is a kind of thread among long-term (read that again: Long Term) weight loss success stories to see that they have realized a strategy make peace with provisions. Food is not viewed being an enemy setting ambushes and Ultra Toned Keto D…